Episodes
Thursday Apr 25, 2024
Anxiety and Uncertainty
Thursday Apr 25, 2024
Thursday Apr 25, 2024
LifeStance clinician Clayton Crosier sheds light on how uncertainty about the future can trigger anxiety and shares valuable insights into recognizing and coping with this common form of anxiety.
From signs and symptoms to common traps and coping mechanisms, Clayton provides practical strategies for navigating uncertainty and managing anxiety effectively. Join us for an enlightening conversation that normalizes anxiety while offering hope and empowerment.
Tuesday Apr 23, 2024
Teens and Stress
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
An alarming 40% of teenagers report feeling inundated by stress.
LifeStance clinician Dr. Deeba Khumar-Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics.
Discover techniques to identify signs of stress in adolescents and actionable ways to provide support during their developmental journey.
Learn more about Stress
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Tuesday Apr 09, 2024
Unleashing Comfort: The Role of Emotional Support Animals
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
MK Clarkin, a LifeStance Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions.
Explore the enigmatic world of ESAs, comfort companions that profoundly benefit those struggling with mental wellness issues like anxiety, depression, and PTSD.
Discover common and unconventional examples of Emotional Support Animals and learn how these animals can positively impact mental health through unconditional love, distraction from rumination, encouragement in daily living, and providing a grounding activity.
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Tuesday Apr 02, 2024
A Nurse Practitioner's Personal Journey with Bipolar Disorder
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
LifeStance Health nurse practitioner Margaret Beymer courageously opens up about her personal journey with bipolar disorder, striving to dispel commonly held misconceptions and misinformation about this often misinterpreted mental health condition.
Her experiences exposed her to noteworthy shortcomings within mental health services that made her recovery more challenging. Determined to imbue change, she continues to actively fight the deep-seated stigma associated with mental health, encouraging others to maintain hope in their ability to heal and transform.
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Thursday Mar 21, 2024
Beyond Baby Blues: Recognizing and Addressing Perinatal Mental Health
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Renowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions.
This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extends beyond postpartum depression alone.
The discussion concludes with experts underlining the necessity of early detection, empathetic interactions, and preemptive actions towards tackling these conditions.
Learn more about Perinatal Depression
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Thursday Mar 14, 2024
Between Dream and Reality: Understanding Sleep Paralysis
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Unearth the scary but crucially important world of sleep paralysis with LifeStance Health's Regional Clinical Director, Angel Kramer. Delve into one of life's fascinating and mystifying phenomena of sleep paralysis, known since the late 1700s and widely depicted in art and music.
Angel provides insights into the common triggers of sleep paralysis and shares effective coping strategies including improving sleep hygiene, managing mental health conditions, practicing soothing bedtime routines, and creating safe and comfortable sleeping environments.
Learn more about Sleep Disorders
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Thursday Mar 07, 2024
Balancing Acts and Breaking Stereotypes in Women's Mental Wellness
Thursday Mar 07, 2024
Thursday Mar 07, 2024
As we recognize Women's Mental Health month, we are joined by LifeStance provider Rachel Mertens, who shares her expertise on the importance of maternal mental health and perinatal well-being. We explore the challenges women face, from societal stereotypes to the intricate balancing act of wearing multiple hats—wife, caretaker, homemaker, parent, and employee. Rachel emphasizes the need for early intervention and support, sharing personal experiences that highlight the vital role of seeking help during critical moments.
Learn more about Women's Mental Health
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Monday Mar 04, 2024
Polyamory and Mental Health: Breaking Down Stigmas
Monday Mar 04, 2024
Monday Mar 04, 2024
In today's episode, we unravel the intricacies of polyamory with Angel Kramer. Join us as we explore the roots of plural love, the various forms it takes, and debunk common misconceptions surrounding this age-old practice.
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About
On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
LifeStance is a behavioral healthcare company focused on providing evidence-based, medically driven treatment services for children, adolescents, and adults suffering from a variety of mental health issues in an outpatient care setting, both in-person and through its digital health telemedicine offering.