Convos from the Couch by LifeStance Health

Conversations on Grief: Understanding Death and Dying

In this episode, we talk with therapist Han Wetmore about their extensive experience in hospice care and therapy related to grief and the dying process. They discuss the importance of presence and empathy for mental health professionals working with patients and their families during end-of-life situations.
Han shares insights on anticipatory grief, terminal restlessness, and how to support a loved one through their final stages of life. The conversation also covers ways for individuals to process grief and continue honoring their loved ones after they have passed.
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Time Management Strategies to Avoid Burnout

Learning and Development Program Manager at LifeStance Health, Elizabeth Fox shares her insights on effective time management techniques aimed at reducing burnout. Elizabeth emphasizes the importance of goal setting, time management, and self-care strategies to manage stress and prevent burnout. She also offers practical advice on goal visualization, effective break-taking, and maintaining social connections.
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Unmasking Dissociative Identity Disorder: From Cinema's Myths to Reality

LifeStance Regional Clinical Director Mikka McGee joins us to discuss the portrayal of Dissociative Identity Disorder (DID) in horror films. Mikka delves into the misconceptions and inaccuracies around DID in movies like 'Identity', 'Split', and 'Psycho.'
Mikka also touches on a more accurate, though still imperfect, portrayal in the TV show 'Moon Knight.' The discussion highlights the importance of representing DID accurately to avoid trivializing the challenges faced by those living with the disorder.
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Beyond the Pill: Navigating Psychotropic Medications

Nurse Practitioner Tara Ericksen explores the vital role of patient education in mental health, focusing on psychotropic medications and the impact of neurotransmitters. Tara breaks down common neurotransmitters such as dopamine and serotonin, discussing their influence on mental health and the risks associated with self-medication.
The conversation extends beyond medication, offering insights into comprehensive treatment approaches for conditions like anxiety and ADHD. Tara highlights the importance of integrating medication with lifestyle factors—including diet, exercise, and tailored patient plans—to support a holistic path to wellness.
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Understanding OCD: Insights and Treatments

Psychiatrist Dr. Dora-Linda Wang joins us to explore what Obsessive-Compulsive Disorder (OCD) is, its prevalence, symptoms, and rationality. The discussion provides valuable insights into effective treatment methods, including the use of higher doses of SSRIs and Exposure Response Prevention (ERP) therapy. We discuss techniques for managing OCD, such as refocusing and postponing rituals, and valuable resources like Jeffrey Schwartz's 'Brain Lock' and the International OCD Foundation.
Learn more about OCD
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World Mental Health Day Panel Discussion

In recognition of World Mental Health Day, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. Our experts dive into important topics such as reducing mental health stigma, overcoming barriers to care, and the role telehealth plays in expanding access to services.
We also explore the impact of mental health across different populations and share practical self-care tips that everyone can apply to maintain mental wellness.
Moderator: Nicholette Leanza – Therapist (Independence, OH)
Our panelists include:
Sabrena A. Ness, MS, LPC – Regional Clinical Director/Clinical Counselor (Windsor, CO)
Monica Durham, PsyD, MBA – Regional PNT Director (Dallas, TX)
William "Bill" Franklin-Cromwell – Therapist (Grand Rapids, MI)
Tammy Torres, PhD – Clinical Director, IBH (San Diego, CA)
Joseph Fondriest, MD – Psychiatrist and Regional TMS Director (Upper Arlington, OH)
Key Topics Covered:
The importance of World Mental Health Day and LifeStance’s mission
Breaking the stigma surrounding mental health
Challenges and opportunities in mental health care
Mental health across different populations
The role of clinicians in mental health advocacy
Self-Care and Practical Mental Health Tips
Future Directions in Mental Health
Learn how LifeStance is making mental health care more accessible and how you can prioritize your mental wellness!
Learn more: https://lifestance.com

Understanding ADHD: Beyond Stereotypes and Stigma

As we recognize ADHD Awareness Month, LifeStance provider Lisa Dejarnette shares her insights into the challenges faced by those with ADHD, clarifying common myths and misconceptions. With over 30 years of experience and a personal connection to the disorder, Lisa explains the different types of ADHD and emphasizes the importance of proper diagnosis and community support.
She highlights how ADHD affects daily life and self-esteem, encouraging understanding and acceptance from loved ones. We explore the necessity for accurate resources and tailored treatments while celebrating the strengths of individuals with ADHD.
Learn more about ADHD
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Living with Loss: Navigating Life After Suicide

On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations.
She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy.
We highlight effective prevention strategies and resources such as the 988 national helpline. 
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