Ancient Wisdom for Modern Minds: Shamanism and Mental Health

Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work.

We explore the key features of shamanism, its modern applications, and how it can complement traditional therapy to address spiritual and psychological challenges. 

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