Harmony in High Stress: Mindfulness for Essential Workers

Quan Bernardine, a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her passion for integrating psychotherapy with mindfulness to combat chronic burnout, compassion fatigue, and secondary trauma. She emphasizes the benefits of mindfulness, supported by stats from the American Psychological Association, and introduces simple, practical techniques like the 5x5 breathing exercise.

The discussion also covers the unique mental health challenges essential workers face, barriers to maintaining mindfulness practices, and the importance of self-prioritization for overall well-being.

Learn more about Mindfulness Based Stress Reduction

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