Mindful Movement: Trauma-Informed Yoga

In this episode, we sit down with M.K Halm, a Texas regional clinical director, to explore the world of trauma-informed yoga. M.K shares her background as a licensed clinical social worker and a registered yoga instructor, highlighting the integration of holistic and somatic healing in her work. 

M.K shares how trauma-informed yoga can benefit individuals who have experienced trauma, including reducing symptoms of post-traumatic stress, improving emotional regulation, and promoting overall well-being.

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