New Year, New You: Motivation and Goal-Setting

In this inspiring episode, we sit down with Dr. Joseph Fondriest to explore the art and science of staying motivated as we embrace the New Year. We unpack the challenges of maintaining momentum during the holiday season, the ebb and flow of motivation, and practical ways to manage anxiety about the future.

Dr. Fondriest offers expert insights into the balance between intrinsic and extrinsic motivation, the role of dopamine in goal-setting, and how to create realistic, achievable objectives.

Whether you're looking to kick off 2025 with purpose or seeking clarity amidst uncertainty, this episode is packed with actionable advice to help you make the most of the year ahead.