Convos from the Couch by LifeStance Health

Beyond the Pill: Navigating Psychotropic Medications

Nurse Practitioner Tara Ericksen explores the vital role of patient education in mental health, focusing on psychotropic medications and the impact of neurotransmitters. Tara breaks down common neurotransmitters such as dopamine and serotonin, discussing their influence on mental health and the risks associated with self-medication.
The conversation extends beyond medication, offering insights into comprehensive treatment approaches for conditions like anxiety and ADHD. Tara highlights the importance of integrating medication with lifestyle factors—including diet, exercise, and tailored patient plans—to support a holistic path to wellness.
Learn more about Psychiatry / Medication Management
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Understanding OCD: Insights and Treatments

Psychiatrist Dr. Dora-Linda Wang joins us to explore what Obsessive-Compulsive Disorder (OCD) is, its prevalence, symptoms, and rationality. The discussion provides valuable insights into effective treatment methods, including the use of higher doses of SSRIs and Exposure Response Prevention (ERP) therapy. We discuss techniques for managing OCD, such as refocusing and postponing rituals, and valuable resources like Jeffrey Schwartz's 'Brain Lock' and the International OCD Foundation.
Learn more about OCD
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World Mental Health Day Panel Discussion

In recognition of World Mental Health Day, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. Our experts dive into important topics such as reducing mental health stigma, overcoming barriers to care, and the role telehealth plays in expanding access to services.
We also explore the impact of mental health across different populations and share practical self-care tips that everyone can apply to maintain mental wellness.
Moderator: Nicholette Leanza – Therapist (Independence, OH)
Our panelists include:
Sabrena A. Ness, MS, LPC – Regional Clinical Director/Clinical Counselor (Windsor, CO)
Monica Durham, PsyD, MBA – Regional PNT Director (Dallas, TX)
William "Bill" Franklin-Cromwell – Therapist (Grand Rapids, MI)
Tammy Torres, PhD – Clinical Director, IBH (San Diego, CA)
Joseph Fondriest, MD – Psychiatrist and Regional TMS Director (Upper Arlington, OH)
Key Topics Covered:
The importance of World Mental Health Day and LifeStance’s mission
Breaking the stigma surrounding mental health
Challenges and opportunities in mental health care
Mental health across different populations
The role of clinicians in mental health advocacy
Self-Care and Practical Mental Health Tips
Future Directions in Mental Health
Learn how LifeStance is making mental health care more accessible and how you can prioritize your mental wellness!
Learn more: https://lifestance.com

Understanding ADHD: Beyond Stereotypes and Stigma

As we recognize ADHD Awareness Month, LifeStance provider Lisa Dejarnette shares her insights into the challenges faced by those with ADHD, clarifying common myths and misconceptions. With over 30 years of experience and a personal connection to the disorder, Lisa explains the different types of ADHD and emphasizes the importance of proper diagnosis and community support.
She highlights how ADHD affects daily life and self-esteem, encouraging understanding and acceptance from loved ones. We explore the necessity for accurate resources and tailored treatments while celebrating the strengths of individuals with ADHD.
Learn more about ADHD
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Living with Loss: Navigating Life After Suicide

On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations.
She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy.
We highlight effective prevention strategies and resources such as the 988 national helpline. 
Learn more about a Safety Plan for Suicide Ideation
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Depression Demystified: Insights and Coping Strategies

In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy.
Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms. 
Learn more about Depression
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Navigating the Mental Health Impact of a Cancer Diagnosis

LifeStance therapist Taylor Buss shares her extensive experience working with pediatric and young adult cancer patients and offers valuable advice on managing initial emotional reactions, handling information overload, disclosing a diagnosis, and coping with end-of-life decisions.
Key takeaways include the importance of having a support system, seeking mental health support, and being gentle with oneself throughout the cancer journey.
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From Addiction to Recovery

September is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He discusses his journey through detox, homelessness, and his transformative experience with therapy and Smart Recovery. Andrew also emphasizes the importance of self-worth, the impact of supportive individuals, and the need for comprehensive addiction programs.
His story highlights the stigmas associated with addiction and homelessness and advocates for treating people with dignity and support. Through his own experiences, Andrew now helps others in their recovery journey as a licensed professional counselor.
Learn more about Addiction Treatments and Services
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