Convos from the Couch by LifeStance Health

How to Manage Offensive and Controlling People

In this episode, Nicholette is joined by Kate Cohen-Posey, a clinician from one of our Florida offices on the topic of managing offensive and controlling people.
Kate provides valuable tips and strategies for navigating difficult relationships. She offers insights into offensive and controlling behaviors and common tactics used by such individuals. Through engaging conversations and role-playing scenarios, we explore effective ways to respond to offensive remarks and discuss communication strategies like words of affirmation, asking questions, active listening, and the power of humor.
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Minority Mental Health Month

In honor of National Minority Mental Health Month, a panel of LifeStance Health professionals discuss the unique challenges faced by racial and ethnic communities in accessing mental health treatment. Our panelists include Dr. Areum Kim, a psychiatrist from Independence, Ohio, Dr. Tiffany Truesdale, a psychologist from Newton, Massachusetts, and Dr. Jonathan Llamas, a psychiatric nurse practitioner from Pasadena, California.
By creating a safe and inclusive space for dialogue, this episode aims to promote understanding and support for minority mental health.
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The Couch and the Screen: Smile

In this episode of our pop-culture series "The Couch and the Screen," we are joined by our LifeStance Health colleagues, Laura McClure and Mikka McGhee, to discuss the 2022 horror film "Smile."
We explore various mental health issues portrayed in the film, including childhood trauma, guilt, vicarious trauma, and the accurate portrayal of a mental health provider. We also touch on the problematic themes in the movie, perpetuating stigma. 
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Mindful Movement: Trauma-Informed Yoga

In this episode, we sit down with M.K Halm, a Texas regional clinical director, to explore the world of trauma-informed yoga. M.K shares her background as a licensed clinical social worker and a registered yoga instructor, highlighting the integration of holistic and somatic healing in her work. 
M.K shares how trauma-informed yoga can benefit individuals who have experienced trauma, including reducing symptoms of post-traumatic stress, improving emotional regulation, and promoting overall well-being.
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Dad Dilemmas: A Discussion on Parenting Challenges

As Father's Day approaches, we delve into common parenting challenges with Anthony Catullo, a provider from our Independence, OH office. From handling tantrums to feeling inadequate, Anthony and host Nicholette Leanza provide valuable insights and practical tips for navigating the ups and downs of parenting. Join them as they discuss the importance of being on the same page as parents, dealing with parental guilt, and setting boundaries.
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Food and the Mental Health Connection

Research has increasingly shown a strong link between food and mental health. The nutrients we consume play a vital role in the functioning of our brain and the regulation of our mood. In this podcast, Dr. Ashok Nagella, a board-certified psychiatrist at LifeStance Health, discusses the importance of a healthy lifestyle in optimizing mental and physical health, and addresses the impact of food on our well-being.
Dr. Nagella provides valuable insights into the connection between nutrition and mental health, offering practical advice for listeners to improve their overall well-being.
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Exploring the Gender Continuum: Beyond Binary Labels

In this episode, we talk with Jae Swanson, a clinician from LifeStance Health's Philadelphia offices, about understanding the gender continuum. We explore the difference between sex and gender, the limitations of viewing gender on a binary, and the harmful effects it can have on individuals.
Jae provides insights into gender identity, gender expression, and what it means to be non-binary. We also discuss the significance of pronouns and how to be supportive of someone's gender identity. Tune in to gain a deeper understanding of the gender continuum and discover ways to promote inclusivity and respect in mental health practices.
Learn more about LGBTQIA+ Community and Mental Health
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Breaking Stereotypes: Exploring LGBTQ+ Representation in the Media

In honor of LGBTQ+ Pride Month, host Nicholette Leanza is joined by fellow LifeStance Health providers Melanie Falls and Denise Goff about the portrayals of LGBTQ+ individuals in the media.
They discuss the importance of accurate representation, the positive impact it can have on mental health, and the progress made over the years. The podcast explores examples of positive portrayals, such as groundbreaking shows like "Ellen," "Will & Grace," "The L Word," and more.
We wish all our listeners a month filled with pride, joy, and acceptance. Happy Pride!
Learn more about LGBTQIA+ Community and Mental Health
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