Convos from the Couch by LifeStance Health

The Couch and the Screen: ”Stutz”

In our November episode of our Couch and the Screen series, Nicholette is joined by her colleagues Angel Kramer and Laura McClure as they engage in a thought-provoking conversation with guest Dr. Anisha Patel–Dunn. The episode centers around the Netflix documentary film "Stutz," directed by Jonah Hill, which delves into the life of psychiatrist Dr. Phil Stutz. The podcast crew shares varied perspectives on the film, exploring its portrayal of therapy, the destigmatization of mental health, and the therapeutic relationship between Phil Stutz and Jonah Hill.
They highlight its impact on destigmatizing mental health for specific demographics while also critiquing elements such as boundary issues, therapeutic approach, and the origins of therapeutic techniques.
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Social Media Effects on Mental Health

Social media has been found to contribute to increased feelings of loneliness, comparison, and decreased self-esteem. Amanda Pierson, a licensed clinical social worker joins us to explore the nuanced impacts of social media on mental health and relationships. Amanda shares her insights based on her experience working with diverse clientele, highlighting the multifaceted effects of excessive social media use.
From discussing how social media triggers the brain's reward system to the specific vulnerabilities of men's mental health and teenagers, the conversation delves into the complexities faced by different demographics in the digital age.
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Eating Disorders and Teen Girls

In this episode, we unpack the alarming statistics shared by the National Eating Disorders Association, highlighting the prevalence of eating disorders among teen girls in the U.S.
LifeStance provider Linh Tran, PMHNP sheds light on why these rates are soaring, emphasizing the influence of societal standards, bodily changes in adolescence, and the impact of social media on body image perception. We explore the subtle signs and symptoms parents should watch for, bridging the gap between observation and intervention.
Learn more about Disordered Eating
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Navigating Everyday Stress

According to the American Psychological Association, a staggering 77 percent of adults experience daily stress. LifeStance provider and psychiatric nurse practitioner Dr. Eze sheds light on how this stress can have a profound impact on our mental health.
We discuss the stigma surrounding mental health and the importance of seeking care when needed. Dr. Eze also emphasizes the significance of addressing both physical and mental health as they are intricately connected.
Learn more about Stress
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Cultivating Gratitude

Nicholette sits down with Dr. Ara Lambert, a clinician in Illinois, to delve into the profound importance of cultivating gratitude, especially during the holiday season.
Dr. Lambert, a seasoned psychologist with a background in family work, trauma, and substance abuse, sheds light on the multifaceted nature of gratitude in mental health. She emphasizes its role in finding balance amidst life's ups and downs. The conversation covers various benefits of gratitude, from heightened life satisfaction to physiological impacts, providing tangible tips for incorporating gratitude into our daily lives. 
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The Couch and the Screen: Nine Perfect Strangers

Welcome to "The Couch in the Screen" by LifeStance Health, the series that delves into the intricate intersection of mental health, pop culture, and media. Host Nicolette Leanza, along with LifeStance providers Angel Kramer and Laura McClure, invite you to join them on an enlightening journey through the realms of the human psyche.
In this episode, we're diving deep into the Hulu series "Nine Perfect Strangers." Strap in, because it's a rollercoaster of emotions, and we've got a lot to unpack!
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Breaking Barriers through OBIE: A Discussion with LifeStance Health’s Chief Digital Officer

Nicholette sits down with Pablo Pantaleoni, Chief Digital Officer at LifeStance Health. They explore how LifeStance developed a groundbreaking tool to enhance access to mental health services. Pablo sheds light on the importance of patient-clinician matching and introduces the Online Booking and Intake Experience (OBIE) tool.
Discover how OBIE is revolutionizing mental health care access and hear about the insights gained from its data. Join us for a deep dive into this innovative approach that's reshaping the landscape of mental health support.
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The Couch and the Screen: American Horror Story: Asylum

On this spooky episode of "The Couch and the Screen", we are joined by Angel Kramer, Laura McClure and Mikka McGee. We'll be diving into the second season of American Horror Story: Asylum.
Join us as we discuss the accuracy of the portrayal of mental health treatment in the 1960s, the types of patients admitted to institutions like Briarcliff, and the chilling depiction of treatments such as electroconvulsive therapy, lobotomies, and more.
So, if you're a fan of American Horror Story or simply intrigued by the intersection of mental health and pop culture, don't miss this episode.
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