Convos from the Couch by LifeStance Health

TMS: The Therapy That’s Making Waves

In this podcast episode, we explore the treatment that's making waves in mental health: Transcranial Magnetic Stimulation (TMS) Therapy.
Our guest, a licensed psychiatrist and TMS expert, Dr. Daniela White explains how TMS works, the conditions it can treat, and what to expect during a typical TMS session. We'll also discuss the benefits and potential side effects of TMS, as well as the current state of research on this therapy. If you're interested in learning more about TMS Therapy and whether it could be a viable option for you or a loved one, tune in to this informative and thought-provoking episode.
Learn more about TMS Therapy
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Kicking Into Empowerment: Trauma Informed Martial Arts

On this episode, LeeAnn Eakins-Barkman, LISW-S explores the ways in which martial arts training can be adapted to promote healing and resilience for those who have experienced trauma. Our discussions will cover topics such as understanding trauma, creating safe and inclusive training environments, and adapting techniques for self-healing. 
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How to Respond to Tragic Events with Compassion & Empathy

Whether it's a natural disaster, a mass shooting, or a personal loss, tragic events can leave us feeling overwhelmed and unsure of how to help.
On this episode, LifeStance therapists Matthew Solit and Nicholette discuss the importance of empathy and active listening, and explore practical ways to offer support to those affected by tragedy.
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World Sleep Day: Give Your Mental Health A Wake-Up Call

Join us as we explore the fascinating world of sleep disorders this World Sleep Day. With expert guest Dr. Shawn Hersevoort, we'll provide insights and strategies to help you get the restful sleep you deserve.
Learn more about Sleep Disorders
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Her Mind Matters: The Importance of Women’s Mental Health

Welcome to our special episode of in honor of International Women's Day.
Haley Lafferty,  LCSW highlights the importance of promoting women's mental health and wellbeing through access to resources and support. Tune in as we celebrate the strength and resilience of women, and advocate for a more inclusive and equitable world for all.
Learn more about Women's Mental Health 
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Facing the Odds: Understanding Gambling Addiction

Gambling addiction is a serious and often overlooked problem that affects millions of people worldwide. It can lead to financial distress, relationship breakdowns, and mental health issues such as anxiety and depression.
In this episode, Paula Ignizio, LPCC-S, LICDC helps delve into the root causes of gambling addiction, the signs and symptoms to look out for, and the devastating impact it can have on individuals, families, and society. We will also provide practical tips and resources for those struggling with gambling addiction and their loved ones.
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Discussing Disordered Eating

Whether you are personally affected by disordered eating, know someone who is, or simply want to learn more, join us as we shed light on this important topic and work to promote healing and recovery for all.
During this interview with Jill Haber, LMHC, we aim to provide a compassionate and informative discussion about the challenges of navigating this illness, increase awareness and understanding of disordered eating, as well as provide practical advice for those who may be struggling.
Learn More about Disordered Eating
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Hear and Now: Ineffective Listening Habits

Listening is an essential communication skill, but unfortunately, it is often underestimated and not given the attention it deserves.
On this episode, LifeStance provider Aaron Abrams explores some of the most common barriers to effective listening, the different types of ineffective listening such as selective listening, defensive listening, and offers tips on how to overcome them.
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