Convos from the Couch by LifeStance Health

The Couch and the Screen: ”The Grinch”

Join Nicholette Leanza, along with colleagues Angel Kramer and Laura McClure, in a heartfelt discussion about the 2018 animated film 'The Grinch.' Delving into the film's colorful animation, catchy music, and endearing storyline, they unravel the layers of the Grinch's character, examining his loneliness, trauma, and mental health.
From the evolution of the Grinch's portrayal to the deeper exploration of Cindy Lou Who's character as a resilient single mom, the conversation bridges the gap between the movie's themes and real-life holiday stress. The trio offers insights on setting boundaries, developing exit strategies for overwhelming situations, and finding moments of genuine joy amidst the chaos, drawing parallels to key moments in the movie that resonate with the human experience.
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Mental Health and the Muslim Community

In this episode, Nicholette is joined by Samar Khan, a clinician at our LifeStance Columbus, Ohio office. Together, they explore the cultural values, stigmas, and barriers surrounding mental health within the Muslim community. Samar's personal insights as a Muslim woman and licensed social worker shed light on the significance of faith, familial ties, and the challenges individuals face in seeking mental health support.
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Co-parenting during the Holidays

In this episode, we explore the complexities of co-parenting during the holidays with therapist Meg Verstraete. We uncover the challenges faced by divorced parents in high-conflict situations, offering invaluable tips and strategies. From scheduling dilemmas to fostering effective communication, we explore the importance of putting children first, remaining flexible, and maintaining self-regulation.
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Therapists are People Too: Part Two

In our follow up episode to "Therapists are People Too" LifeStance provider Melinda Zappone shares her personal journey as a therapist navigating trauma and the profound impact it has on both professionals and their clients.
Through raw vulnerability and shared experiences, explore the nuances of big T and little t traumas, unveiling the essence of healing, relational joy, and the evolving landscape of therapy. Discover how being trauma-informed isn't just a professional approach but a way of embracing humanity's complexities and the therapeutic power of connection.
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The Couch and the Screen: ”Stutz”

In our November episode of our Couch and the Screen series, Nicholette is joined by her colleagues Angel Kramer and Laura McClure as they engage in a thought-provoking conversation with guest Dr. Anisha Patel–Dunn. The episode centers around the Netflix documentary film "Stutz," directed by Jonah Hill, which delves into the life of psychiatrist Dr. Phil Stutz. The podcast crew shares varied perspectives on the film, exploring its portrayal of therapy, the destigmatization of mental health, and the therapeutic relationship between Phil Stutz and Jonah Hill.
They highlight its impact on destigmatizing mental health for specific demographics while also critiquing elements such as boundary issues, therapeutic approach, and the origins of therapeutic techniques.
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Social Media Effects on Mental Health

Social media has been found to contribute to increased feelings of loneliness, comparison, and decreased self-esteem. Amanda Pierson, a licensed clinical social worker joins us to explore the nuanced impacts of social media on mental health and relationships. Amanda shares her insights based on her experience working with diverse clientele, highlighting the multifaceted effects of excessive social media use.
From discussing how social media triggers the brain's reward system to the specific vulnerabilities of men's mental health and teenagers, the conversation delves into the complexities faced by different demographics in the digital age.
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Eating Disorders and Teen Girls

In this episode, we unpack the alarming statistics shared by the National Eating Disorders Association, highlighting the prevalence of eating disorders among teen girls in the U.S.
LifeStance provider Linh Tran, PMHNP sheds light on why these rates are soaring, emphasizing the influence of societal standards, bodily changes in adolescence, and the impact of social media on body image perception. We explore the subtle signs and symptoms parents should watch for, bridging the gap between observation and intervention.
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Navigating Everyday Stress

According to the American Psychological Association, a staggering 77 percent of adults experience daily stress. LifeStance provider and psychiatric nurse practitioner Dr. Eze sheds light on how this stress can have a profound impact on our mental health.
We discuss the stigma surrounding mental health and the importance of seeking care when needed. Dr. Eze also emphasizes the significance of addressing both physical and mental health as they are intricately connected.
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