Convos from the Couch by LifeStance Health

Birthing Parent Mental Health

In this episode, we are joined by Dr. Anisha Patel-Dunn, the Chief Medical Officer at LifeStance Health, to discuss birthing parent mental health.
Dr. Patel-Dunn shares valuable insights on the mental health concerns faced by birthing parents during and after pregnancy, common treatments for mental health disorders, and tips for managing mental health and stress as children grow older.
This episode emphasizes the importance of early intervention and seeking help when needed. 
Learn more about Women's Mental Health
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Understanding Substance Use Disorders

In this episode, we are joined by Paul Brasler who will be discussing substance use disorders, including addiction and dependence on drugs or alcohol. We'll cover topics such as the signs and symptoms of substance use disorders, the importance of early intervention and treatment, and strategies for maintaining long-term recovery.
Join us as we explore the complex nature of substance use disorders and provide valuable resources for those who may be struggling with addiction or supporting a loved one through their recovery journey.
To purchase/download Paul's book on Substance Use Disorders: The Clinician’s Guide to Substance Use Disorders: Practical Tools for Assessment, Treatment & Recovery

Voicing Your Concerns: Ritualistic Raging and Scream Therapy

In this podcast episode, Angel Kramer explores the concept of scream therapy - a form of therapy that involves yelling or screaming as a way to release emotions and alleviate stress. We delve into the history of this unconventional therapy, its effectiveness, and the different techniques and approaches used in scream therapy.
Whether you're curious about this unconventional approach to mental health or just need a good scream, this episode is sure to be an enlightening and entertaining listen.
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The Couch and the Screen: Reservation Dogs

Welcome to the first episode of "Couch and the Screen," our podcast series that explores mental health topics in TV, movies, and pop culture. In this episode, a panel of experts from LifeStance Health takes a deep dive into the groundbreaking television series "Reservation Dogs." This show follows the lives of four Indigenous teenagers living on a reservation in rural Oklahoma and explores themes of cultural identity, friendship, and grief.
Join us as we discuss the impactful storytelling, powerful performances, and the ways in which "Reservation Dogs" sheds light on mental health challenges in Indigenous communities.
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Mindful Drinking: Finding Balance and Moderation

In this episode, we are joined by Bria Atkins, a licensed professional counselor who specializes in addiction and mental health. Bria shares how mindfulness practices can help individuals develop a healthier relationship with alcohol. We explore the role of self-compassion, self-awareness, and self-regulation in mindful drinking, as well as the benefits of mindfulness for overall well-being.
Whether you're looking to reduce your alcohol consumption, build healthier habits around drinking, or simply want to explore a more mindful approach to alcohol, we hope this episode helps you find greater balance and moderation in your life.
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Autism: From Awareness to Acceptance

On this episode, we welcome Dr. Daniel Marston, a clinical psychologist with extensive experience in working with individuals on the autism spectrum.
Dr. Marston helps us explore various aspects of autism, including its symptoms, diagnosis, and treatment options. We will also delve into the challenges that individuals with autism face in their daily lives and discuss ways to support them.
Learn more about Autism Spectrum Disorder
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TMS: The Therapy That’s Making Waves

In this podcast episode, we explore the treatment that's making waves in mental health: Transcranial Magnetic Stimulation (TMS) Therapy.
Our guest, a licensed psychiatrist and TMS expert, Dr. Daniela White explains how TMS works, the conditions it can treat, and what to expect during a typical TMS session. We'll also discuss the benefits and potential side effects of TMS, as well as the current state of research on this therapy. If you're interested in learning more about TMS Therapy and whether it could be a viable option for you or a loved one, tune in to this informative and thought-provoking episode.
Learn more about TMS Therapy
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Kicking Into Empowerment: Trauma Informed Martial Arts

On this episode, LeeAnn Eakins-Barkman, LISW-S explores the ways in which martial arts training can be adapted to promote healing and resilience for those who have experienced trauma. Our discussions will cover topics such as understanding trauma, creating safe and inclusive training environments, and adapting techniques for self-healing. 
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