Convos from the Couch by LifeStance Health
On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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Episodes
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Music plays such a special role in many of our lives. We can hear a specific song and be transported back in time to a specific moment or memory.
On this episode, Jae Swanson, a clinician from one of our Philadelphia offices helps us explore music therapy, how it differs from other types of therapy and ways it can be helpful.
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Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Carolyn Erbaugh, a clinician from our Brecksville, Ohio office helps us to understand more about codependency, signs to look out for in codependent relationships and how to recognize when a relationship is becoming imbalanced or abusive.
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Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Paula Bamgbose-Martins, a child, couples and family trauma therapist from one of our Philadelphia offices helps us understand more about intergenerational trauma, porous boundaries and ways and strategies for addressing and healing from generational trauma.
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Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
On this special New Year's episode, Angel Kramer shares some mindfulness tips for the new year and how to practice mindfulness throughout each day of 2023.
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Friday Dec 30, 2022
Friday Dec 30, 2022
Abe Klein, a clinician from one of our LifeStance Philadelphia offices breaks down geek therapy, how different type of interactive media can be used in therapy sessions and how it offers an opportunity to embrace clients' passions.
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Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Holiday times such as family gatherings, social interaction, food focused gatherings, and performance related gatherings can be daunting and require additional navigation strategies for those who struggle with eating disorders.
Margaret Verstraete shares some ways for improved coping , and self compassion during increased triggers and times of heightened symptoms.
Learn more about Eating Disorders
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Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
The holidays can be a very triggering time for many. LifeStance provider Kaitlyn Baker-Wlodyka helps us explore what is developmental trauma and and it affects our relationships with our families during the holiday season.
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Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Technology continues to provide new ways of enhancing our daily lives.
Recently, research has found that, in collaboration with medical professionals, Artificial Intelligence (AI) can facilitate early detection, evaluation and even suggest treatment options for mental health conditions.
In this episode, Nicholette Leanza interviews an AI chatbot on mental health.
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About
On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
LifeStance is a behavioral healthcare company focused on providing evidence-based, medically driven treatment services for children, adolescents, and adults suffering from a variety of mental health issues in an outpatient care setting, both in-person and through its digital health telemedicine offering.