Convos from the Couch by LifeStance Health

The Importance of Self-Care

Erin Richardson, LPC joins us to discuss the Importance of Self-Care, boundaries and how we show respect for ourselves and others.
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What is an Intensive Outpatient Program?

LifeStance Health provider Bryan Manning breaks down intensive outpatient therapy. Considered a higher level of care than individual therapy, an intensive outpatient program helps clients feel less alone and breaks down the stigma of mental illness.
Learn more about Intensive Outpatient Therapy
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Mental Health & The Latinx Community

Cherish Deoliveira, PsyD joins us to discuss the many communities that make up the Latinx community, the cultural values that are central to the community and barriers to mental healthcare as we recognize #MinorityMentalHealthMonth
 
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The Use of Ketamine & Esketamine in the Treatment of Mental Health Disorders

Ketamine and Esketamine are the first truly “new” medications to treat depression. Dr. Rachel Dalthorp discusses these revolutionary treatments, how they're delivered and who can benefit. 
Learn more about Spravato
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Attachment Issues in Foster Youth

Joy Fangman, LPCC, NCC, MA joins us to discuss attachment issues in foster youth, tips for coping with attachment disorders as well as the various attachment issues that exist.
Learn more about Attachment Styles
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Understanding Borderline Personality Disorder

Individuals with Borderline Personality Disorders struggle with poor self-image issues and also have highly unstable and intense interpersonal relationships. LifeStance provider Jami Shanes joins us to discuss the topic of Understanding Borderline Personality Disorder.
Learn more about Personality Disorders
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The Importance of Men’s Mental Health

This Men's Mental Health Month, we are joined by Martin Baker who shares why it's important for men to be vulnerable, why men tend to hide their emotions and paths to support.
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Trauma and PTSD Awareness

We don’t have to be defined by our trauma.  LeeAnn Barkman, LISW-S discusses how we can overcome historical trauma, symptoms of PTSD and ways to establish safety in your life.
Learn more about PTSD.
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