Convos from the Couch by LifeStance Health

Understanding the Gender Continuum

Jae Swanson joins us to discuss the the topic of Understanding the Gender Continuum. Listen as we discuss gender expression, the importance of using the correct pronouns and how to be supportive of one's gender identify. 
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Creating a Healthy Workplace

Tianna Rooney & Tara Freni join Nicholette in discussing ways to build a positive environment at work, creating core values and cultivating positive relationships with coworkers.

Therapists are People Too

Despite popular belief, therapists aren’t perfect; they feel, live, laugh and cry just like everybody else. LifeStance provider Melinda Zappone shares how clinicians can avoid burnout via unlocking the personal growth that can come out of acknowledging compassion fatigue, countertransference, and vicarious trauma.
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Tips for Teachers, Parents & Students for a Successful School Year

LifeStance Health provider and former high school principal Kevin Foley helps us navigate the Back to School season by sharing tips for teachers, parents and students. 
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Mental Health & the African American & Black Community

Dr. Tiffany Truesdale joins us on the topic of Mental Health & the African American & Black community as we recognize Minority Mental Health month.
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Understanding Narcissistic Personality Disorder

LifeStance Health provider Jami Shanes breaks down the signs of Narcissistic Personality Disorder, Narcissistic traits and the factors that may lead to this personality disorder.
Learn more about Personality Disorders
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The Importance of Self-Care

Erin Richardson, LPC joins us to discuss the Importance of Self-Care, boundaries and how we show respect for ourselves and others.
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What is an Intensive Outpatient Program?

LifeStance Health provider Bryan Manning breaks down intensive outpatient therapy. Considered a higher level of care than individual therapy, an intensive outpatient program helps clients feel less alone and breaks down the stigma of mental illness.
Learn more about Intensive Outpatient Therapy
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