Convos from the Couch by LifeStance Health

Eating Disorder Awareness

Eating disorders affect an astonishing nine percent of people worldwide. LifeStance provider and Registered Dietician Lynette Broom discusses how to recognize an eating disorder, diet culture and treatment options.
 
Learn more about Disordered-Eating
 
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Relationship Issues

Valentine’s Day is meant to be all about love and feeling happy. Often times, it can also be one of the most painful days of the year.
Nicholette Leanza and Chris Nemeth answer some commonly asked questions on relationships, ways to strengthen communication between couples and how to improve your relationship with yourself. 
Learn more about Conflict Management in Relationships
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Beyond Therapy: Why it Works

LifeStance providers Carl Nassar and Nicholette Leanza dive into the topic of "Beyond Therapy" and explore the reasons why therapy works, what makes it work and how to find a therapist that's a match for you. 
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How to Argue Fairly

LifeStance Health provider Kaira Gramley offers helpful tips and suggestions for navigating difficult conversations, setting boundaries and reframing responses to help foster healthier relationships. 
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New Year’s Resolutions

Happy New Year! LifeStance providers Angel Kramer and Nicholette Leanza help ring in 2022 with an episode on New Year Resolutions, how to gently set goals and accumulating joy.
Read more on New Year's Resolutions May be Just What the Doctor Ordered
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Holiday Stress

The holiday season is certainly a wonderful time of year. But it can also be quite stressful. From jam-packed airports to dealing with difficult family members, the experience can be not so very jolly. LifeStance Health provider Angel Kramer, LPC, joins Nicholette Leanza in sharing tips on managing stress and staying mindful during the holidays. 
Learn more about How Your Attachment Style May be Affecting your Holiday Eating
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Foster Youth & Mental Health

Licensed Independent Social Worker Melanie Prepetit joins us to discuss the mental health challenges of youth in the foster care system, challenges to adoption and difficulties foster youth face during the holidays. 
Today on Convos from the Couch:
Facts on foster care
Challenges foster youth face in getting adopted
Melanie's background with foster youth
Common mental health conditions among foster youth
Difficulties foster youth face during the holidays
Resources available to foster youth and families looking to adopt
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Cyberbullying and Youth Mental Health

LifeStance Health providers Nicholette Leanza and Jillian Nichols explore the effects cyberbullying have on teen's mental health, what motivates a bully to act out online and steps we can take to prevent cyberbullying.  
Learn more about Child & Adolescent Therapy
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