Convos from the Couch by LifeStance Health

Social Media Misinformation about Mental Health

Dr. Arum Kim joins us on Convos from the Couch to discuss how some social media platforms give out misinformation about mental health.
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Bipolar Disorder Awareness

In addition to the symptoms, people with bipolar disorder face myths and misunderstandings in the public eye. These issues can make it difficult for people to get the help they need. That’s why it’s important for everyone to dispel myths and spread facts about bipolar disorder.
LifeStance provider Steve Guglielmi joins us on this episode to help separate the facts from fiction as we recognize World Bipolar Day this month. 
Learn More about Bipolar Disorder
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Coping with News Anxiety

How can we protect ourselves from anxiety and stress when negative news seems to be everywhere we turn? Ukrainian-born provider Anna Krull, PsyD joins us on "Convos from the Couch" to share her story, how to navigate anxiety surrounding the Russia/Ukraine conflict and resources to help those affected by the ongoing crisis.
 
Resources to Support: https://standforukraine.com
 
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Gender-Affirming Care for Transgender Youth

Melanie Falls, LifeStance Health Provider and Board Member for The Human Rights Campaign joins us on Convos from the Couch to discuss gender-affirming care for transgender youth, implications of recent legislation taking place across the country and affirmations that can help one navigate this journey. With the support and great mental health, people can feel confident in their identities. 
 
 
Resources mentioned during this episode:
Transgender - Human Rights Campaign (hrc.org)
2020 State Equality Index - HRC Foundation (thehrcfoundation.org)
Treatment for Gender Dysphoria
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Women’s Empowerment

Nicholette Leanza and Haley Lafferty discuss how women can empower themselves in their everyday lives, self-sabotage, and how to set boundaries.
 
Learn more about Women's Mental Health
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Self-Injury Awareness

Karen Byerly-Lamm joins us on "Convos from the Couch" to helps us understand more about self-injury, why people may self-injure and tips to support someone experiencing this behavior. 
Learn more about Self-Injury
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Eating Disorder Awareness

Eating disorders affect an astonishing nine percent of people worldwide. LifeStance provider and Registered Dietician Lynette Broom discusses how to recognize an eating disorder, diet culture and treatment options.
 
Learn more about Disordered-Eating
 
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Relationship Issues

Valentine’s Day is meant to be all about love and feeling happy. Often times, it can also be one of the most painful days of the year.
Nicholette Leanza and Chris Nemeth answer some commonly asked questions on relationships, ways to strengthen communication between couples and how to improve your relationship with yourself. 
Learn more about Conflict Management in Relationships
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