Convos from the Couch by LifeStance Health

Beyond Therapy: Why it Works

LifeStance providers Carl Nassar and Nicholette Leanza dive into the topic of "Beyond Therapy" and explore the reasons why therapy works, what makes it work and how to find a therapist that's a match for you. 
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How to Argue Fairly

LifeStance Health provider Kaira Gramley offers helpful tips and suggestions for navigating difficult conversations, setting boundaries and reframing responses to help foster healthier relationships. 
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New Year’s Resolutions

Happy New Year! LifeStance providers Angel Kramer and Nicholette Leanza help ring in 2022 with an episode on New Year Resolutions, how to gently set goals and accumulating joy.
Read more on New Year's Resolutions May be Just What the Doctor Ordered
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Holiday Stress

The holiday season is certainly a wonderful time of year. But it can also be quite stressful. From jam-packed airports to dealing with difficult family members, the experience can be not so very jolly. LifeStance Health provider Angel Kramer, LPC, joins Nicholette Leanza in sharing tips on managing stress and staying mindful during the holidays. 
Learn more about How Your Attachment Style May be Affecting your Holiday Eating
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Foster Youth & Mental Health

Licensed Independent Social Worker Melanie Prepetit joins us to discuss the mental health challenges of youth in the foster care system, challenges to adoption and difficulties foster youth face during the holidays. 
Today on Convos from the Couch:
Facts on foster care
Challenges foster youth face in getting adopted
Melanie's background with foster youth
Common mental health conditions among foster youth
Difficulties foster youth face during the holidays
Resources available to foster youth and families looking to adopt
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Cyberbullying and Youth Mental Health

LifeStance Health providers Nicholette Leanza and Jillian Nichols explore the effects cyberbullying have on teen's mental health, what motivates a bully to act out online and steps we can take to prevent cyberbullying.  
Learn more about Child & Adolescent Therapy
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Postpartum OCD

Stephanie Phillips joins Nicholette Leanza in discussing the important topic of Postpartum OCD, the most misunderstood and misdiagnosed of the perinatal disorders. 
Learn more about Women's Mental Health
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ADHD Awareness

LifeStance Health Therapist Mindy Perry shares her knowledge about ADHD and presents resources on how to navigate this often misunderstood disorder.
Today on Convos from the Couch:
Facts about ADHD on life expectancy and mental health
Mindy's personal journey with ADHD with her son
Mindy's journey in specializing as an ADHD clinician
Misconceptions on ADHD
The difference between boys and girls with ADHD
The Superpowers of ADHD
Fore more information on the topic of ADHD:
The Superpowers of ADHD blog
Mental Health Spotlight: What Every Woman Should Know About ADHD
ADHD Conditions Page
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