Convos from the Couch by LifeStance Health

Living with Loss: Navigating Life After Suicide

On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations.
She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy.
We highlight effective prevention strategies and resources such as the 988 national helpline. 
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health: 
Instagram
Facebook
LinkedIn
TikTok

Depression Demystified: Insights and Coping Strategies

In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy.
Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms. 
Learn more about Depression
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health: 
Instagram
Facebook
LinkedIn
TikTok

Navigating the Mental Health Impact of a Cancer Diagnosis

LifeStance therapist Taylor Buss shares her extensive experience working with pediatric and young adult cancer patients and offers valuable advice on managing initial emotional reactions, handling information overload, disclosing a diagnosis, and coping with end-of-life decisions.
Key takeaways include the importance of having a support system, seeking mental health support, and being gentle with oneself throughout the cancer journey.
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health: 
Instagram
Facebook
LinkedIn
TikTok

From Addiction to Recovery

September is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He discusses his journey through detox, homelessness, and his transformative experience with therapy and Smart Recovery. Andrew also emphasizes the importance of self-worth, the impact of supportive individuals, and the need for comprehensive addiction programs.
His story highlights the stigmas associated with addiction and homelessness and advocates for treating people with dignity and support. Through his own experiences, Andrew now helps others in their recovery journey as a licensed professional counselor.
Learn more about Addiction Treatments and Services
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health: 
Instagram
Facebook
LinkedIn
TikTok

Healing Through Eye Movements: An Introduction to EMDR

In this episode, Nicholette interviews therapist Kellie Boyle about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Kellie shares her journey towards specializing in EMDR, explaining the science behind how it helps in processing traumatic memories and other mental health issues.
She discusses the eight phases of EMDR therapy, its effectiveness in treating conditions like trauma, anxiety, depression, and more, and highlights the benefits of this therapeutic approach compared to traditional forms of therapy. 
Learn more about EMDR Therapy
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health: 
Instagram
Facebook
LinkedIn
TikTok

Navigating Eating Disorders in College Sports

In this episode, Nicholette interviews McKenze Rogers, LifeStance Health's Marketing Integrations Manager, who shares her recovery journey from an eating disorder while being a student athlete. McKenze emphasizes on the prevalence of eating disorders among college athletes. She also recounts her experiences as a Division I Champion Diver at Stanford, sharing the intense and unforgettable moments, distinctions achieved, and the impact of a pivotal conversation with a Chinese diving coach at the age of 12.
McKenze explains how her eating disorder intensified after retiring from athletics and the significant moment that led her to seek help. She emphasizes the vital role of group and individual therapy, nutritional counseling, and supportive literature in her recovery. 
Read more on McKenze's story by visiting this blog. 
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health: 
Instagram
Facebook
LinkedIn
TikTok

Preparing for College: Strategies to Thrive Emotionally and Academically

As we enter the Back to School season, Regional Clinical Director, Aimee McWilliams joins us to discuss the challenges students face when transitioning from high school to college. Amy shares valuable insights into managing the emotional, social, and academic hurdles that arise during this critical time.
From addressing grief over leaving high school behind to navigating new social dynamics and building effective coping strategies, Aimee offers practical tips to help students prepare for a successful college experience.
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health: 
Instagram
Facebook
LinkedIn
TikTok

Fueling Personal Growth and Self-Care

Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices.
Kara emphasizes the importance of a morning routine, highlighting impactful reads like "Miracle Morning" by Hal Elrod and "Change Your Story, Change Your Life" by Kindra Hall.
She also recommends podcasts such as The Ed Mylett Show and the Quote of the Day, along with the GrowthDay app by Brendan Burchard for daily inspiration and practical tools.
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health: 
Instagram
Facebook
LinkedIn
TikTok