Convos from the Couch by LifeStance Health

Navigating The Skies: Conquering The Fear of Flying

In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers practical tools grounded in cognitive-behavioral therapy (CBT), including mindfulness techniques, breathing exercises, supportive apps, and calming music like Brian Eno’s Music for Airports. Recognizing that anxiety looks different for everyone, McIntosh highlights the importance of individualized care and offers listeners actionable strategies to navigate their fear and fly with more confidence.

Building a Better Workplace: The Role of DEIB

In this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance with guests KeYunna Taylor, Stephanie Winfree and Stacey Aiton.
KeYunna Taylor, National Credentialing Coordinator and Director of the DEIB Committee, shares how DEIB initiatives help build psychological safety and strengthen employee engagement. Licensed professional counselor Stephanie Winfree emphasizes the importance of cultural competence in fostering meaningful connections with clients and improving treatment outcomes. Stacy Aiton, also a licensed professional counselor and Midwest Regional DEIB Chair, highlights how diverse teams lead to more creative solutions and stronger decision-making.
Together, they discuss LifeStance Health’s DEIB efforts — from Diverse Voices spotlights and book clubs to community engagement activities — and underline the critical role of culturally competent care in mental health, helping prevent misdiagnoses and better support patients’ unique needs.

Speaking Up About Anxiety & Vulnerability

In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to navigate anxiety day to day.
She also offers thoughtful advice for others facing similar struggles, highlighting the importance of speaking up, finding support, and reframing anxiety as a sign of deep care rather than weakness.

From Warrior to Elder: Rethinking Mental Health and Aging for Men

In this episode, we’re joined by therapist Ed Collins for a candid conversation about the often-overlooked mental health challenges faced by older men. Together, we explore how traditional masculinity and societal expectations can create barriers to mental wellness and prevent men from seeking the support they need. Ed offers a powerful framework for aging with purpose, encouraging a shift from the role of “warrior” to “tribal elder.” He makes the case for celebrating aging as a time of meaning, growth, and intentional transition. The episode closes with thoughtful reflections on retirement and planning for life’s final chapters—not with fear, but with hope and clarity.

Pride 2025: A Discussion on Gender Affirming Care

In this 2025 Pride episode, we explore the critical importance of gender-affirming care. Nicholette is joined by Melanie Falls, Han Wetmore, and Dr. Shain Miller—three experts deeply involved in supporting LGBTQ+ communities. Together, they discuss the clinical realities of gender dysphoria, and the vital role of family and community in affirming trans youth. The conversation highlights the resilience of transgender individuals, the mental health implications of restricted care, and practical steps clinicians and allies can take to offer support. Resources like Trans Family, PFLAG, and local LGBT centers are also shared for those seeking guidance.

Healing After the Flames: Coping with Trauma from the Los Angeles Fires

Join psychologist Dr. Rachael Polokoff on Convos from the Couch as she revisits the traumatic January 2025 Los Angeles fires, highlighting the ongoing psychological challenges faced by survivors, including PTSD, anxiety,  and depression.
Drawing from personal experience and professional expertise, Dr. Polokoff discusses effective therapeutic approaches such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused Cognitive Behavioral Therapy (CBT), mindfulness practices, and journaling. This insightful discussion emphasizes the importance of specialized mental health interventions, community connection, and authentic empathy in healing after devastating events.

Empowering Students Through School-Based Mental Health Programs

In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic and emotional outcomes, and strengthens entire communities. This innovative collaboration between therapists, educators, and families creates a more supportive environment for student wellness, breaking stigma and building hope one classroom at a time.

Women's Mental Health: Navigating Challenges & Breaking Barriers

Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women’s mental health, from the impact of hormonal changes and societal expectations to the difficulty of balancing multiple roles. They discuss generational shifts in seeking therapy, the importance of community support, and how self-care can be a radical act of empowerment. Tune in to learn how women can prioritize their well-being in a world that often demands too much.