Convos from the Couch by LifeStance Health

Unpacking Internal Family Systems

In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal the different 'parts' within us—exiles, managers, and firefighters—and introduces the concept of the 'Self' as a compassionate and calm inner leader.
Laura discusses the challenges and complexities of IFS, emphasizing the importance of proper training and supervision when practicing this modality. She highlights the potential for IFS to foster deep self-reflection and empathy, not only for therapists and clients but also for anyone seeking greater self-understanding. Whether you're a mental health professional curious about integrating IFS into your practice or a listener interested in exploring new therapeutic tools, this episode offers valuable insights into how IFS can transform the way we relate to ourselves and others.
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Eating Disorders & Trauma

LifeStance clinician Alaina Knoedler joins us to explore the intricate relationship between trauma and eating disorders. Alaina shares her insights on how societal pressures, family dynamics, and personal traumas can profoundly impact one's relationship with food and body image.
We delve into the signs and symptoms of trauma-influenced eating habits and the importance of addressing trauma in the holistic treatment of eating disorders. 
 
Learn more about Disordered Eating
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Ancient Wisdom for Modern Minds: Shamanism and Mental Health

Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work.
We explore the key features of shamanism, its modern applications, and how it can complement traditional therapy to address spiritual and psychological challenges. 
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Occupations and Personality Types

Research shows that individuals experience higher job satisfaction when their personalities align with their occupations. LifeStance therapists Nicholette and Brady Martens delve into various personality frameworks like Myers-Briggs and the Big Five, discussing how these can influence career choices and workplace happiness.
Brady shares insights on how certain personality types may be better suited for specific jobs, using examples from his own experiences and therapeutic practice.
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Understanding the Trauma-Substance Use Connection

We are joined by Licensed Professional Clinical Counselor Melissa Cribb to explore the intricate relationship between trauma and substance use disorders. Melissa shares her extensive experience working in both intensive outpatient and community-based settings, providing a deep dive into how trauma-informed care can transform treatment approaches.
Listen in as they discuss the causes of addiction, the impact of adverse childhood experiences (ACEs), and the critical need for empathy and understanding in supporting individuals on their recovery journey. 
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Healthcare, Advocacy, and Allyship: Resources for the LGBTQ+ Community

As we recognize Pride month, Nicholette sits down with therapist Melanie Falls to explore a range of valuable resources for the LGBTQ+ community.
Listeners will gain insights into various local, state, and national organizations offering support, from legal aid and crisis hotlines to healthcare and educational programs.
This episode also covers healthcare resources, emphasizing the importance of finding LGBTQ+ affirming providers and navigating the complexities of healthcare laws. Additionally, Melanie discusses the critical role of allies and the numerous ways they can support the LGBTQ+ community through various programs and initiatives.
National Resources:
Human Rights Campaign (HRC): Offers educational programs like Safe Schools and support for LGBTQ+ students on HBCU campuses.
The Trevor Project: Provides a 24/7 crisis hotline for LGBTQ+ youth and advocates for suicide prevention and crisis intervention.
GLSEN (Gay, Lesbian, Straight Educational Network): Works in every state to educate the public on LGBTQ+ issues.
Equality Federation: Coordinates with state-level equality organizations to enhance advocacy and support efforts nationwide.
Support for Families and Allies:
PFLAG (Parents and Friends of Lesbians and Gays): Offers support and resources for families and friends of LGBTQ+ individuals, helping them understand and support their loved ones.
Learn more about the LGBTQIA+ Community and Mental Health
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A Therapist's Journey Through Trauma and Healing

LifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy.
Discover how Amber's experiences shaped her career as a marriage and family therapist, and how she uses her story to connect with and support others facing similar challenges. With empathy and resilience, Amber discusses breaking cycles of trauma and the importance of mental health support.

Supporting LGBTQ+ Youth & Loved Ones

In this special Pride Month episode of "Convos from the Couch," host Nicholette Leanza (she/her) sits down with Denise Goff (she/her), a licensed clinical professional counselor and co-chair of LifeStance Illinois's DEI committee. Together, they delve into the profound impact of family acceptance and rejection on the mental health of LGBTQ+ individuals.
Join us as Denise shares eye-opening statistics, shedding light on the challenges LGBTQ+ youth face when met with family rejection. From increased rates of depression and substance abuse to the devastating reality of homelessness and suicidal ideation, Denise paints a poignant picture of the struggles and resilience within the LGBTQ+ community.
The conversation also explores practical coping strategies, the crucial role of mental health professionals, and ways families can become supportive allies. With a focus on creating safe and inclusive environments, both in therapy and at home, this episode offers valuable insights for anyone looking to support LGBTQ+ loved ones.
Tune in to understand the critical importance of acceptance and how we can all contribute to a more inclusive and compassionate world. Happy Pride!
Learn more about LGBTQIA+ Community and Mental Health
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