Convos from the Couch by LifeStance Health

Understanding Asian-American Cultural Identity

As we recognize Asian American and Pacific Islander Heritage Month, LifeStance Health psychiatrist Dora-Linda Wang, MD, MA shares her insights on the unique aspects of Asian cultural identity, the importance of family interdependence, and the challenges of mental health stigma within the Asian American community.
Discover how cultural sensitivity can enhance therapeutic approaches and learn about the historical context that shapes the experiences of Asian Americans today.
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Navigating Veterans' Return to Civilian Life

On this episode, Nicholette is joined by Marriage and Family Therapists Abi Mello and Liam O'Mahony to explore the challenges veterans face when transitioning back to civilian life. Abi and Liam share their insights and research on the critical issues veterans encounter, such as job security, identity, trauma, and the importance of strong support systems. They also discuss effective therapy approaches and available resources to aid veterans in their journey.
Tune in to understand the complexities of reintegration and how we can better support those who have served our country.
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Schizophrenia on Screen: Myths vs. Reality

Join us on today's episode as we chat with LifeStance Regional Clinical Director, Mikka McGhee, about the portrayal of Schizophrenia in popular culture, specifically in horror movies. Mikka analyzes psychological themes in films, and discusses how these portrayals often contribute to stigma.
We dive into the symptoms of schizophrenia, examine both accurate and misleading depictions in movies, and highlight the importance of responsible storytelling in media.
This episode offers a fascinating look at the intersection of entertainment and psychology. Tune in to explore how we can bridge the gap between Hollywood fiction and clinical reality.
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Learn more about Schizophrenia
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The Brain-Body Connection in Fibromyalgia

According to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury.
Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fatigue, and other symptoms intertwine with mental health, often leading to anxiety, depression, mood swings, and cognitive issues like brain fog.
We’ll also discuss practical strategies for managing these challenges, such as setting boundaries around energy, understanding the brain-body connection, and using techniques like the butterfly hug from EMDR therapy. Karen emphasizes the importance of self-care and surrounding oneself with supportive people.
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Navigating Adult ADHD

In this episode, we are joined by Cora Elkerton as she candidly shares her personal journey of being diagnosed with ADHD as an adult and the unique challenges she faces as a parent raising children with ADHD.
Through her insightful reflections, Cora offers helpful perspectives on managing symptoms, navigating daily tasks, and fostering positive relationships with children.
Join us as we embark on a journey of understanding and empowerment, discovering the transformative power of patience, self-awareness, and community support in embracing neurodiversity.
Learn more about ADHD
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Anxiety and Uncertainty

LifeStance clinician Clayton Crozier sheds light on how uncertainty about the future can trigger anxiety and shares valuable insights into recognizing and coping with this common form of anxiety.
From signs and symptoms to common traps and coping mechanisms, Clayton provides practical strategies for navigating uncertainty and managing anxiety effectively. Join us for an enlightening conversation that normalizes anxiety while offering hope and empowerment.

Teens and Stress

An alarming 40% of teenagers report feeling inundated by stress.
LifeStance clinician Dr. Deeba Khumar-Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics.
Discover techniques to identify signs of stress in adolescents and actionable ways to provide support during their developmental journey.
Learn more about Stress
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Unleashing Comfort: The Role of Emotional Support Animals

MK Clarkin, a LifeStance Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions.
Explore the enigmatic world of ESAs, comfort companions that profoundly benefit those struggling with mental wellness issues like anxiety, depression, and PTSD. 
Discover common and unconventional examples of Emotional Support Animals and learn how these animals can positively impact mental health through unconditional love, distraction from rumination, encouragement in daily living, and providing a grounding activity.
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