Convos from the Couch by LifeStance Health

Before The Vows: The Power of Premarital Counseling

As we recognize Valentine's month, we explore the diverse themes covered in premarital counseling sessions, from career aspirations to family dynamics and religious beliefs.  LifeStance provider Megan Heniff emphasizes the impact of family backgrounds on relationship dynamics, providing a fascinating space for self-discovery and understanding.
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Navigating the Future: Gen Z, Mental Health, and Workplace Dynamics

Cloey Callahan, a senior reporter at Digiday Media's WorkLife joins us for a discussion on trends in the modern workforce, including the impact of the pandemic on work attitudes and the emergence of "quiet trends" like quiet quitting.
Cloey provides a Gen Z perspective, emphasizing the importance of transparency, work-life balance, and setting boundaries. The conversation touches on mental health in the workplace, highlighting an article about anxious achievers and the role of psychological safety. Cloey also discusses the evolving landscape of work, from the influence of AI and technology to the complexities of the return to office dynamics.
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A Pathway to Authenticity

This episode delves into understanding the concept of authenticity and its significant contribution to mental health.
Joy Weigel, a LifeStance Health therapist with a personal interest in authenticity, shares her journey. From being born with congenital abnormalities and grappling with fitting in during her childhood, to helping her clients embrace genuine authenticity, she explains the transformative impact it has on mental health.
The episode underscores the importance of authenticity for mental health, especially in its capacity to help live in the moment. Understanding that we can't control everything and trusting our choices can lead to enhanced mental wellness.
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Behind the Magnet: Understanding the Mechanisms of TMS Therapy

Join us as we explore the world of transcranial magnetic stimulation (TMS) with experts Dr. Barry Jones and Dr. Shristi Shrestha. Discover how TMS, a non-invasive treatment, uses magnetic pulses to activate specific brain neurons, targeting conditions like major depressive disorder, anxiety, and obsessive-compulsive disorder.
Learn about the effectiveness of TMS compared to other therapies, the criteria for TMS treatment, and its potential side effects. Dr. Jones provides insights into the history of TMS, insurance coverage, and its role in addressing treatment-resistant depression. The episode also touches on alternative treatments like ketamine and electroconvulsive therapy (ECT).
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The Problem of Me: Tackling Narcissistic Abuse

In today's episode, LifeStance provider Amanda Plumb joins us for a discussion on healing from narcissistic abuse. Amanda unravels the complex characteristics of narcissistic individuals, shedding light on their lack of empathy, self-importance, entitlement, and grandiosity. Join us as we navigate the treacherous waters of identifying red flags in relationships, from the initial intense 'love bombing' to the daunting challenges of extricating oneself from such dynamics.
Amanda's expertise touches on crucial elements like trauma bonding and intermittent reinforcement, providing invaluable insights into this often-misunderstood realm of narcissistic abuse.
Learn more about Personality Disorders
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Below the Surface: Understanding Personality Disorders

In this episode, we are joined by therapist Chris Almy as he sheds light on the world of personality disorders. Chris dispels the myths surrounding these often-misunderstood conditions, providing a comprehensive understanding of their complexities. Chris navigates the landscape of personality disorders, untangling the diagnostic intricacies while highlighting the available treatment approaches. This episode offers a profound exploration into the nuances of these disorders, offering clarity and valuable insights for anyone seeking a deeper understanding.
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The Couch and the Screen: ”The Grinch”

Join Nicholette Leanza, along with colleagues Angel Kramer and Laura McClure, in a heartfelt discussion about the 2018 animated film 'The Grinch.' Delving into the film's colorful animation, catchy music, and endearing storyline, they unravel the layers of the Grinch's character, examining his loneliness, trauma, and mental health.
From the evolution of the Grinch's portrayal to the deeper exploration of Cindy Lou Who's character as a resilient single mom, the conversation bridges the gap between the movie's themes and real-life holiday stress. The trio offers insights on setting boundaries, developing exit strategies for overwhelming situations, and finding moments of genuine joy amidst the chaos, drawing parallels to key moments in the movie that resonate with the human experience.
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Mental Health and the Muslim Community

In this episode, Nicholette is joined by Samar Khan, a clinician at our LifeStance Columbus, Ohio office. Together, they explore the cultural values, stigmas, and barriers surrounding mental health within the Muslim community. Samar's personal insights as a Muslim woman and licensed social worker shed light on the significance of faith, familial ties, and the challenges individuals face in seeking mental health support.
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