Convos from the Couch by LifeStance Health

Co-parenting during the Holidays

In this episode, we explore the complexities of co-parenting during the holidays with therapist Meg Verstraete. We uncover the challenges faced by divorced parents in high-conflict situations, offering invaluable tips and strategies. From scheduling dilemmas to fostering effective communication, we explore the importance of putting children first, remaining flexible, and maintaining self-regulation.
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Therapists are People Too: Part Two

In our follow up episode to "Therapists are People Too" LifeStance provider Melinda Zappone shares her personal journey as a therapist navigating trauma and the profound impact it has on both professionals and their clients.
Through raw vulnerability and shared experiences, explore the nuances of big T and little t traumas, unveiling the essence of healing, relational joy, and the evolving landscape of therapy. Discover how being trauma-informed isn't just a professional approach but a way of embracing humanity's complexities and the therapeutic power of connection.
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The Couch and the Screen: ”Stutz”

In our November episode of our Couch and the Screen series, Nicholette is joined by her colleagues Angel Kramer and Laura McClure as they engage in a thought-provoking conversation with guest Dr. Anisha Patel–Dunn. The episode centers around the Netflix documentary film "Stutz," directed by Jonah Hill, which delves into the life of psychiatrist Dr. Phil Stutz. The podcast crew shares varied perspectives on the film, exploring its portrayal of therapy, the destigmatization of mental health, and the therapeutic relationship between Phil Stutz and Jonah Hill.
They highlight its impact on destigmatizing mental health for specific demographics while also critiquing elements such as boundary issues, therapeutic approach, and the origins of therapeutic techniques.
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Social Media Effects on Mental Health

Social media has been found to contribute to increased feelings of loneliness, comparison, and decreased self-esteem. Amanda Pierson, a licensed clinical social worker joins us to explore the nuanced impacts of social media on mental health and relationships. Amanda shares her insights based on her experience working with diverse clientele, highlighting the multifaceted effects of excessive social media use.
From discussing how social media triggers the brain's reward system to the specific vulnerabilities of men's mental health and teenagers, the conversation delves into the complexities faced by different demographics in the digital age.
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Eating Disorders and Teen Girls

In this episode, we unpack the alarming statistics shared by the National Eating Disorders Association, highlighting the prevalence of eating disorders among teen girls in the U.S.
LifeStance provider Linh Tran, PMHNP sheds light on why these rates are soaring, emphasizing the influence of societal standards, bodily changes in adolescence, and the impact of social media on body image perception. We explore the subtle signs and symptoms parents should watch for, bridging the gap between observation and intervention.
Learn more about Disordered Eating
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Navigating Everyday Stress

According to the American Psychological Association, a staggering 77 percent of adults experience daily stress. LifeStance provider and psychiatric nurse practitioner Dr. Eze sheds light on how this stress can have a profound impact on our mental health.
We discuss the stigma surrounding mental health and the importance of seeking care when needed. Dr. Eze also emphasizes the significance of addressing both physical and mental health as they are intricately connected.
Learn more about Stress
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Cultivating Gratitude

Nicholette sits down with Dr. Ara Lambert, a clinician in Illinois, to delve into the profound importance of cultivating gratitude, especially during the holiday season.
Dr. Lambert, a seasoned psychologist with a background in family work, trauma, and substance abuse, sheds light on the multifaceted nature of gratitude in mental health. She emphasizes its role in finding balance amidst life's ups and downs. The conversation covers various benefits of gratitude, from heightened life satisfaction to physiological impacts, providing tangible tips for incorporating gratitude into our daily lives. 
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The Couch and the Screen: Nine Perfect Strangers

Welcome to "The Couch in the Screen" by LifeStance Health, the series that delves into the intricate intersection of mental health, pop culture, and media. Host Nicolette Leanza, along with LifeStance providers Angel Kramer and Laura McClure, invite you to join them on an enlightening journey through the realms of the human psyche.
In this episode, we're diving deep into the Hulu series "Nine Perfect Strangers." Strap in, because it's a rollercoaster of emotions, and we've got a lot to unpack!
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